A balanced diet is essential because our brains and children need around forty substances, such as vitamins, minerals, trace elements, amino acids, proteins, lipids, carbohydrates, etc.
Based on this statement, we see a lot more people eating hemp and cannabis seeds as part of their diet. Besides, you can also order cannabis and marijuana seeds online legally and find categories like fast-growing weed seeds indoors.
Eating well has many benefits because of it :
- Promotes learning, concentration and memory
- Maintains adaptability and intellectual performance
- Limits anxiety and restlessness
- Prevents fatigue and compulsive eating
- Helps balance weight
- Preserves intestinal health
- Promotes a good mood
- Reduces the risk of developing certain chronic diseases
- Increases life expectancy
Table of Contents
Staying In Good Health Through A Healthy Lifestyle Adapted To Each Individual
While these health figures remain impersonal averages, they nevertheless point to a trend that concerns us all, affecting us in specific and unique ways.
There Are The Main Food Families, All Essential To A Healthy Diet
- Meat, fish and eggs: This family also includes charcuterie. These foods provide proteins, lipids, and vitamins B1, B2, D.
- Milk and dairy products: This family includes yoghurts, cheeses and milk in particular. These foods provide proteins, lipids, calcium, phosphorus, vitamins A, D, B2 and B12.
- Fruit and vegetables: These foods come in different forms such as dried fruit, fresh vegetables, frozen….and are rich in water. They provide carbohydrates, vitamins A and C, calcium and fibre.
- Fats: This family includes butter, margarine and oil. They provide energy, vitamins A, D, E and omegas 3 and 6.
- Sugar and sweet products: They provide energy. However, it is preferable to limit industrial sugars and refined sugars and instead consume natural sugars such as honey or maple syrup.
- Drink: Water is the basis of a healthy diet. It helps dilute acids in the body.
- Cereals and starches: Rice, pasta, bread, potatoes…are foods that provide a lot of energy. They contain proteins, carbohydrates, magnesium, iron, fibre and vitamin B.
It’s essential to eat foods from each of these families every day. The more we vary and diversify our diet, the more we cover all our daily needs. However, the body only needs some foods in the exact quantities.
Lifestyle Habits And Health Prevention
The use of the car or public transport, the mechanization of work and the tertiarisation of jobs, urbanization and even the peri-urbanization of living areas make physical activity less natural daily…
These lifestyle habits mean we must incorporate physical activity into our daily routine. The aim is to improve our lifestyle and maintain our health. Walking, physical exercise at home, regular practice of a sport – the possibilities are varied and all worthwhile.
Another health risk factor is the health risks associated with our behaviour and lifestyle. These include tobacco and alcohol consumption, among other products whose excesses are not recommended to ensure a healthy life expectancy worthy of the name.
Without taking an overly austere or ascetic view of life, being wary of our behaviour when it tends to become too frequent or even addictive can be a good way of limiting the risks.
When it comes to lifestyle and health prevention, keeping to a fairly regular rhythm is another essential aspect: paying attention to your sleep, your state of tiredness and relaxation… conditions that are closely linked to everything else (diet, physical activity, consumption of stimulants…). A whole where everything is linked.
Adopting The Right Preventive Reflexes
Individually: once we have identified our strengths and weaknesses in our behaviour and health habits, the challenge is to modulate them to achieve an overall physical and psychological balance.
This health balance will always be unique and may evolve over time with changes in habits and lifestyles…
The essential thing is to always be in a position to question our own behaviour and lifestyle (diet, sport, etc.) critically so as to be able to detect when they are changing from being beneficial to being harmful to our overall balance.
This doesn’t necessarily mean banning behaviours that we enjoy and that bring us well-being. On the other hand, it does mean avoiding any pathological attitude that would cancel out the benefits of these same behaviours, leaving only the harms to appear.
The Proper Nutrition And Health Reflexes
Get used to eating a varied and balanced diet, preferring fresh produce to pre-prepared ones, limiting excess sugar, salt and fat (foods already contain them naturally), avoiding ‘nibbling’ between meals, and keeping quantities to a minimum…
As in many other areas, it can be helpful to question the relationship between quality and quantity: “Eat less but better”, which is easier said than done… but just the same!
