There are many factors that will make your skin lose glow. These include air pollution, stress, smoking, and poor diet. Here are 20 tips that may help you get back that natural glow.
Table of Contents
- 1. Drink Enough Water
- 2. Reduce Caffeine Intake
- 3. Use Sunscreen
- 4. Eat Plenty of Fruits and Vegetables
- 5. Eat Antioxidant-rich Food
- 6. Eat Healthy
- 7. Reduce Your Stress
- 8. Avoid Smoke and Secondhand Smoke
- 9. Brightening Skincare Ingredients
- 10. Exfoliate Skin
- 11. Stay out of the sun
- 12. Enough Sleep
- 13. Cleanse Your Skin Properly
- 14. Use Quality Makeup Brushes
- 15. Keep Your Pillowcases Clean
- 16. Eat Foods High in Zinc
- 17. Dab on Eye Cream
- 18. Use a Humidifier
- 19. Try a Face Oil
- 20. Know Your Skin by Keeping a journal
1. Drink Enough Water
Water is essential for our overall health and wellbeing, including keeping our skin looking its best. Drinking enough water each day helps to flush toxins from the body, which in turn can help to keep our skin looking clear and radiant. Aim to drink at least eight glasses of water per day.
2. Reduce Caffeine Intake
Too much caffeine can have a negative effect on your skin. While it may provide an immediate boost of energy, caffeine is a dehydrator and also prevents the body from properly absorbing vitamin C, often leading to fatigue and poor-looking skin.
3. Use Sunscreen
The sun is perhaps the biggest enemy to our skin and can cause a whole host of problems, including wrinkles, age spots, and even skin cancer. Make sure to use sunscreen every time you go outside, even on cloudy days.
4. Eat Plenty of Fruits and Vegetables
Eating a healthy diet is essential for keeping our skin looking its best. Fruits and vegetables are packed full of nutrients that are necessary for healthy skin, including vitamins A, C, and E.
5. Eat Antioxidant-rich Food
Antioxidant-rich food such as fruits and vegetables help protect our skin from the sun’s harmful rays. Not only do they help keep our skin looking younger for longer, but they also give us a natural glow. Here are some of the best antioxidant-rich foods for beautiful skin: Blueberries, Raspberries, Strawberries, Kale, Tomatoes
6. Eat Healthy
Everyone has different dietary needs and some foods may not be right for your skin type. Try cutting out refined sugars, processed food, and dairy to see if it makes a difference in the appearance of your skin.
7. Reduce Your Stress
Stress can take a toll on our skin, often causing breakouts, wrinkles, and fatigue. Make sure to take some time for yourself each day to relax and de-stress. Try yoga or meditation, or simply take a few minutes for a warm bath.
8. Avoid Smoke and Secondhand Smoke
Smoke from cigarettes, cigars, and pipes can cause wrinkles, age spots, and other skin problems. It also decreases the blood supply to the skin, which reduces the amount of oxygen and nutrients that get to your skin. This makes your skin look tired and gray. Secondhand smoke is just as bad for your skin as firsthand smoke.
9. Brightening Skincare Ingredients
Certain ingredients can help brighten skin and give you a more radiant complexion. Some examples include niacinamide, vitamin C, kojic acid, and arbutin. When shopping for skincare products, look for formulations that contain these ingredients to help achieve brighter skin.
10. Exfoliate Skin
Dead, dry skin cells can remain on the surface of our faces and clog pores, leading to breakouts and blackheads. Make sure to give your face and neck a good scrub two or three times a week to rid the skin of these dry cells.
11. Stay out of the sun
While many people enjoy basking in the sun, too much time spent under the hot sun can be damaging to our skin and overall health. Try to limit your time outdoors between 10 am and 4 pm, and always wear a broad-spectrum SPF 30 sunscreen.
12. Enough Sleep
Skimping on sleep can leave our skin looking tired and dark under the eyes. Try to get at least eight hours of sleep each night to wake up refreshed and ready for the day.
13. Cleanse Your Skin Properly
Washing your faces with regular soap or body wash can be too harsh, which often leaves our skin feeling dry and irritated. Try using a gentle cleanser twice per day to keep your skin nice and hydrated.
14. Use Quality Makeup Brushes
Cheap, poorly made makeup brushes can harbor dirt, oil, and bacteria that wreaks havoc on the appearance of our skin. For cleaner, more radiant looking skin it is worth investing a bit more in high-quality makeup brushes.
15. Keep Your Pillowcases Clean
Sleeping with dirty pillowcases can clog pores and leave us with a lackluster complexion by morning. Make sure to wash your pillowcases every few days, and give them a good switch out at least once per week.
16. Eat Foods High in Zinc
Zinc is essential for the appearance of our skin, nails, and hair. If you’re not getting enough zinc in your daily diet, try adding things like pumpkin seeds or shellfish to your meals to get a boost of this important nutrient.
17. Dab on Eye Cream
As we age the skin around our eyes begins to thin and become less elastic. Combat the signs of aging by using an eye cream every morning and evening to keep this delicate skin looking healthy and hydrated.
18. Use a Humidifier
The dry winter air can be harsh on our skin, leading to dehydration and irritation. Combat dry skin by using a humidifier in your bedroom each night to add some much-needed moisture to the air.
19. Try a Face Oil
Face oils can restore a healthy glow to our complexions by coating the face with a layer of moisture. Oils like argan and rosehip are especially effective at improving dry, dull skin.
20. Know Your Skin by Keeping a journal
Keeping a journal is an excellent way to track changes in your appearance, including any breakouts or changes in your skin. Track what you eat, how much water you drink, and any other lifestyle changes that may affect the health of your skin.
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