There are many ways that you can improve the whiteness of your teeth. If you want to whiten your teeth, you’d better know why they become yellow, and then you can make the changes.
Table of Contents
- What Causes Teeth to Look Yellow?
- 1. Go For Regular Dental Cleanings
- 2. Control Your Sugar Intake
- 3. Quit Smoking
- 4. Be Careful With Foods That Cause Tartar Build-Up
- 5. Eat Natural Teeth-Whitening Foods
- 6. Brush Your Teeth Twice a Day
- 7. Brush Your Tongue
- 8. Brush With Baking Soda
- 9. Use Whitening Toothpaste
- 10. Use Hydrogen Peroxide
- 11. Practice Oil Pulling
- 12. Use Mouthwash
- 13. Use Tooth-Whitening Kits
- 14. Use Tooth-whitening Strips
- 15. Professional Teeth Whitening
What Causes Teeth to Look Yellow?
Teeth can look yellow for a number of reasons. One reason is that the enamel on your outermost layer of teeth may have become stained by certain foods. Meanwhile, plaque buildup on your teeth can cause teeth to look yellow. Tobacco use and age can also cause them to look yellow.
Another reason is that the dentin on your teeth may have become stained. The dentin is the layer of tissue that lies underneath the enamel.
Here are 15 tips you can take to make your teeth white.
1. Go For Regular Dental Cleanings
You can remove tartar (or calculus), which can give your teeth a yellowish appearance, by going for regular dental cleanings. A dentist will be able to remove the tartar build-up with a special tool. How often you need to go for dental cleanings will depend on how much tartar is present on your teeth and how well you take care of them.
2. Control Your Sugar Intake
Sugar is another thing that can cause your teeth to stain. It’s important to control your sugar intake if you want to keep your teeth white. Try to avoid sugary drinks and foods, and brush your teeth after eating sugary foods.
3. Quit Smoking
Smoking can also cause your teeth to stain and it can also lead to gum disease. If you want to keep your teeth healthy and white, it’s important to quit smoking. The yellow color caused by smoking is hard to remove as it is embedded in the enamel of your teeth.
4. Be Careful With Foods That Cause Tartar Build-Up
Certain drinks and foods can cause your teeth to stain. For example, coffee, tea, red wine, and dark juices can all stain your teeth. It’s important to be careful with these drinks and foods if you want to keep your teeth looking white.
Some foods, such as candy and sticky foods, can cause tartar build-up on your teeth. It’s important to avoid these foods if you want to keep your teeth healthy and white.
5. Eat Natural Teeth-Whitening Foods
There are also some foods that can help to whiten your teeth. Foods that are high in fiber can help to remove plaque and bacteria from your teeth. Some good examples of fiber-rich foods are apples, carrots, and celery.
Another food that can help to whiten your teeth is strawberries. Strawberries contain an enzyme called malic acid, which helps to remove surface stains from your teeth.
In addition to eating healthy foods, you can also drink plenty of water. Water helps to flush out the toxins and bacteria from your body.
6. Brush Your Teeth Twice a Day
Good dental hygiene can help you keep your teeth healthy and white. It’s important to brush your teeth twice a day with a toothpaste that contains fluoride. You should also floss once a day and use a mouthwash.
It’s recommended to brush your teeth at least twice a day. Brushing your teeth removes plaque and bacteria from your teeth and helps to keep them healthy and white. You should use a toothbrush that has soft bristles and toothpaste that contains fluoride.
7. Brush Your Tongue
It’s also advisable to brush your tongue. Bacteria can accumulate on your tongue, which can cause bad breath. Brushing your tongue will help to remove the bacteria and will improve your breath.
8. Brush With Baking Soda
Baking soda is a great way to whiten your teeth. It helps to remove surface stains from your teeth. You can make baking soda toothpaste by mixing baking soda with water. Or you can dip a toothbrush in baking soda and brush your teeth with it.
9. Use Whitening Toothpaste
There are many toothpastes on the market that are designed to whiten teeth. If you want to improve the whiteness of your teeth, it’s a good idea to use a toothpaste that is designed for this purpose.
10. Use Hydrogen Peroxide
If you want to lighten your teeth at home, you can use hydrogen peroxide. Hydrogen peroxide is a bleaching agent that is available over the counter. It is safe to use and it is affordable.
You will need to dilute the hydrogen peroxide with water before you use it. You can either dip a toothbrush into the hydrogen peroxide or you can pour it into a mouthwash. Be sure to rinse your teeth well after using hydrogen peroxide.
11. Practice Oil Pulling
Oil pulling is an ancient Indian practice that can help to improve the whiteness of your teeth. It is a simple procedure that involves swishing oil in your mouth for a certain amount of time.
Oil pulling helps to remove plaque and bacteria from your teeth and it also helps to kill bad breath germs. It is a great way to keep your teeth healthy and white.
You can use any type of oil for oil pulling, but I recommend using coconut oil. Coconut oil is a natural antibacterial agent and it helps to improve the whiteness of your teeth.
To perform oil pulling, you will need to take a tablespoon of coconut oil and swish it around in your mouth for ten to fifteen minutes. Spit the oil out into the trash can and rinse your mouth with water. Be sure to brush your teeth afterwards.
12. Use Mouthwash
Mouthwash can also help to keep your teeth healthy and white. Mouthwash helps to remove plaque and bacteria from your teeth and it also helps to kill bad breath germs. You can also use mouthwash before you brush your teeth if you want to whiten them.
13. Use Tooth-Whitening Kits
If you want to achieve the best possible results, you may want to consider using a tooth-whitening kit. Tooth-whitening kits are available over the counter and they are easy to use. They can help to lighten your teeth by up to eight shades.
Tooth-whitening kits contain a bleaching agent that is designed to lighten your teeth. The bleaching agent is usually a gel that is applied to your teeth. You will need to leave the gel on your teeth for a certain amount of time, depending on the kit that you use.
14. Use Tooth-whitening Strips
Tooth-whitening strips are another option that you have when it comes to whitening your teeth. They are easy to use and they can help to lighten your teeth by up to eight shades.
Tooth-whitening strips are a thin strip of plastic that is coated with a bleaching agent. You will need to leave the strip on your teeth for a certain amount of time, depending on the kit that you use.
15. Professional Teeth Whitening
If you want to achieve the best possible results, you may want to consider professional teeth whitening. A dentist can use a special bleaching agent to whiten your teeth. Professional teeth whitening can lighten your teeth by up to eight shades. It’s a quick and easy procedure that can give you amazing results.