Dissertation writing is one of the biggest challenges of a student’s life. It takes time, energy, and other resources to write it, and often, you are left exhausted physically and mentally. People spend months in a hunched position over their laptops, neglect good sleeping habits, and eat junk food.
Nevertheless, pursuing your education is still a great idea. The abovementioned problems are not prerequisites to dissertation writing. And you don’t have to suffer that much if you know how to write your dissertation mindfully. So, let’s discuss how to stay healthy and positive during your dissertation writing session.
Table of Contents
1. Sleep Well
A lot of people underestimate the importance of a good sleeping schedule in our lives. Without thinking about it too much, many students lean to the conclusion that the less you sleep the more time you have available for work. Especially, in cases with dissertation writing when you want to finish the task as soon as possible.
But the reality is, that by having a bad sleep we are essentially losing time. Because when the mind doesn’t recharge enough, it becomes dull, slow, and unable to concentrate and memorize.
Imagine doing creative work like a dissertation in a condition like that. Every human needs 7-9 hours of sleep every night. And this will actually grant us more productive time for our dissertation.
2. Eat Vitamins
Another problem that poses a risk to our health during the dissertation period is bad eating habits. People tend to take fast food, eat junk, sugar-rich sweets, and everything else that tastes good and does the job of filling the stomach. Of course, this is not how you become healthy.
But many students simply do not think about what they eat, being solely focused on the task of writing a dissertation. The truth is, when you don’t get enough vitamins, you become unproductive as well. There are ways to save time on cooking and get a tasty snack without resolving to junk food.
Consider making a big pot of vegetable soup with your favorite seasoning. It’ll last for several days in the fridge and will yield you many dishes of a tasty and healthy meal. In addition, make use of fruits as a substitution for your sugar-based sweets.
3. Create a Healthy Schedule
Tackling such a big task as a dissertation takes time. It is not something you can do in one sitting. That’s why investing in dissertation assistance is a good alternative.
And when you’re dealing with a long-term project, the emphasis is not on your speed, but on the pacing. You have to come up with a good rhythm of work if you want to be productive and motivated.
Every person has specific hours in a day when they are especially productive. Designate these hours for yourself and make them your dissertation writing work hours. For example:
- 8:00 – jogging;
- 9:00 – dissertation;
- 12:00 – lunch;
- 12:30 – other tasks;
- 17:30 – friends.
Humans need to have time with their friends and close ones. It is our nature that makes us happy and helps us endure hardships. And a lot of bad mood during the dissertation writing comes from the fact that the student tends to neglect their relationships.
It might feel right, to cut the time you had with your friends for the period of dissertation writing. But in the end, it makes us demotivated. Include socializing in your working schedule and you will get a source of happiness and positivity between your sessions of focused work.
It’s not a secret that a lot of writing equals a lot of sitting. If you pay attention, you’ll see that sitting for an hour in a row makes you stiff and rigid in terms of intellectual activity. That’s why you should make 10-minutes breaks for stretching every 30-40 minutes of work.
And to minimize the impact of an immobile lifestyle on your health, including longer exercises in your schedule as well. Ideally, join some team-based sports to couple it with socializing.
6. Adjust Your Laptop
You don’t have to be a slave of your laptop that dictates you to hunch your back while working. It’s your tool, not your boss. To avoid health issues with your back, position your laptop higher, so you’d have to sit straight in order to reach it.
Additionally, invest in getting a mouse instead of a tracking pad. Another good tool for your work and health is a chair with a straight back. And, of course, you should avoid working from your bed or a couch. In addition to being unproductive, it hurts your posture as well.
For a lot of students writing a dissertation is a chore. But you can easily avoid many factors that constitute to being so. And investing your time in this article was the first step to this achievement. Take good care of yourself and you’ll be productive and motivated to write your dissertation. You will enjoy the process and see how beneficial it is to your personal development.