A visit to the sauna is a great opportunity to cleanse and improve your body, relax and regain lost energy and strength. Here you can cure your skin, joints, and colds. The temperature contrast leads to the hardening of the body, and improves immunity. A visit to such an institution is important for every person who worries about their health and appearance.
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Health Benefits of Sauna
You can write endlessly about the benefits of a sauna. This is really a very useful pastime, which replaces a mountain of pills and medical procedures.
Main Health Benefits:
- Improvement of blood circulation
- Slag removal
- Pore cleansing
- Good mood
- Elastic and soft skin
- Elimination of black plugs
- Muscle relaxation
- Relief from headaches and fatigue
- Getting rid of depression
- Immunity boost
A sauna is very beneficial for the human body. It improves blood circulation, removes toxins, and cleanses pores. Thanks to this, one feels lightness in the body and a good mood, the skin becomes more elastic and soft, the sebaceous ducts open, and black plugs are eliminated. Muscles are also effectively relaxed, and fatigue and headaches go away.
A person, enjoying a pleasant atmosphere, forgets about the hustle and bustle and daily problems. Just bring luxury bath towels with you and enjoy the atmosphere.
Is It Possible To Lose Weight In The Sauna?
Scientific research proves that bathing is just as beneficial for weight loss as sports training. If they are carried out correctly, they can compensate for low activity, and improve endurance and strength. This is made possible by temperature changes.
Weight loss also becomes possible due to the removal of toxins from the body, improved blood circulation, and increased metabolism.
Is Harm Possible?
Temperature fluctuations and their high values can have a negative effect on the body of an unhealthy person. The same goes for misbehavior. The main rule here is moderation.
If you overheat, you can lose a lot of moisture, “get” high blood pressure and tachycardia, weakness, excite the nervous system too much, and even lose consciousness.
If you are pregnant, suffer from oncology, epilepsy, high blood pressure, or some chronic ailments, then it is better to limit yourself from visiting such establishments. If you have any doubts, you should always consult with your doctor first and only then make a decision about whether to bathe or not.
Also, in order to minimize the risks, it is worth following a number of rules. Take all bath accessories with you, they must be clean. Do not forget about the bedding, so as not to sit in a public place directly on the bench. Take a shower before the steam room and dry your body.
In the steam room, it is better to be in a horizontal position, when the legs and head are at the same level. So your body will warm up more evenly, and you will not feel large temperature changes. Breathe through your nose. Drink tea, and herbal infusions. Do not run immediately after the steam room to the pool or shower, wait a bit until the heartbeat and blood circulation is restored.
You should visit the sauna only in good health and mood. Then all the procedures will go for the future and will bring health and well-being to your body, and joy and peace to your soul.
How Often To Visit The Sauna?
If you look at the roots of traditions, and it is known that the Finnish sauna in ancient times originated from the Russian bath, then you can rely on the centuries-old experience of the ancestors, who established the optimal frequency of visiting the bath – once a week.
Many modern experts advise this way, motivated by the fact that time is the best indicator of the correctness of a particular action. Taking a bathing procedure once a week provided people with good health for many generations. But the choice of just such a regularity of the bath was caused not only by considerations of maintaining health.
Taking a bath on Saturday was the most convenient from a practical point of view, since it took almost a whole day to warm up the bath and visit in turn with the whole family. That is why some modern experts advise some people to visit the sauna more than once a week.
Visit Frequency Recommendations
- For beginners, a visit once a week is recommended, and the procedure itself should be short and gentle.
- People with heart or lung disease should not visit the sauna more than once a week. Some advise reducing the frequency of going to the bath to 1 time in two weeks, but this is wrong, since for such a long time the body is weaned from the heat load, therefore, each time is perceived as hard as the first.
- When using the sauna for cosmetic purposes, it is best to visit it twice a week.
- Avid sauna lovers with a healthy heart can sometimes visit it every other day, but not for long.