Owing to a modern lifestyle, change in diets, and medication, you might notice that your body is lacking many nutrients that it needs to function optimally. Nutrients are minerals essential for the body to carry with its functioning and prevent the severity of diseases.
While a healthy diet can provide you with all the nutrients you need, not many people can consume a healthy diet. Even if you are following a nutritious diet, the nutrients you need might still be lacking since your body may not be able to absorb all the nutrients.
In this case, it becomes crucial to take supplements to cover up for the deficiency of such nutrients.
Supplements come in all shapes and sizes, so no matter what your body may be lacking, there is a supplement for that. Using websites like Simply Nutrients, you can buy the supplements you need from the comfort of your own home. Moreover, they provide accurate information about each supplement to make an informed decision. This also helps you gain knowledge about various supplements and their uses.
While there are specialized supplements for gut health, immune system, skin condition, and bone health, you can not miss out on some essential supplements.
Here are some of the essential vitamins that you must consume. These vitamins address a broad range of issues.
1. Vitamin D
The sun has proven to be the best source of vitamin D, but because of the modern lifestyle, many people cannot spend time in the sun. Moreover, many wear sunscreen to protect the skin from the sun’s harshness.
Sunscreens protect you from sun damage and UV rays, but it blocks your skin from soaking in the vitamins. Furthermore, weather conditions often become a hindrance as well.
The deficiency of vitamins is harmful to your bones. It can lead to thin or brittle bones. So, this makes it vital for you to consume vitamin d supplements to keep your health in check. They will help your body absorb calcium, improving your bone density.
2. Fish Oil
Omega 3s is yet another essential nutrient for your body found in seafood, nuts, and certain types of plant oil. Omega 3s can help reduce inflammation, increase the brain’s functioning, and may even prevent heart diseases. But many people do not consume a healthy diet, and even if they do, the nutrients are often complex to absorb for the body.
So, fish oil supplements are a viable option. Consuming fish oil supplements will provide you with all the benefits of Omega 3s. When it comes to the dosage of fish oil supplements, you must consult with your doctor.
3. Vitamin B
Eight types of vitamin Bs are all essential for the proper functioning of your body. Certain types of Vitamin B are essentially found in non-vegetarian food. So, vegans or vegetarians might have a hard time getting these vitamins.
The deficiency of Vitamin B12 is often noticed amongst vegetarians. Lack of vitamin B leads to excessive fatigue, nausea, and weakness.
4. Probiotics
Gut health is more important than most people think as it directly or indirectly impacts the whole body. Your gut health can impact your immune system and the digestive system; there must be a positive balance of all the microorganisms in your gut for overall health. Any imbalance can lead to diseases and cause discomfort.
Prebiotics are good bacteria for your gut and can support its functioning. Dairy products are rich in probiotics, but vegans and those who are lactose intolerant might not be able to reap the benefits solely from food items.
So, you must opt for probiotic supplements that can support your gut health. You can choose non-yogurt products or supplements if you are lactose intolerant.
5. Magnesium
Getting insufficient magnesium from your diet can lead to ailments like diabetes, osteoporosis, and migraines. Taking magnesium supplements is the best option to enjoy its benefits.
6. NAC
It is an essential amino acid commonly found in high protein and non-vegetarian food items. It is responsible for the production of glutathione, which directly affects your immune system. NAC supplements also help reduce oxidative stress that can prevent heart diseases, diabetes, liver complications, and kidney failure.
Besides, NAC acts as a detoxifying agent for your liver and kidneys. So, if you are consuming heavy medications, it becomes essential for you to take NAC to counteract the effects of medications.
Final Thought
These are some essential supplements that you must consume to keep your body functioning optimally. These supplements are a broad category, but you can also find specialized supplements to target a certain ailment.
There are also a number of manufacturers who sell such supplements, but it is important to do your research, look at the reviews, ratings, and find a reputed, reliable and trustworthy supplier who can ship them to your doorstep for free.
