Balding is a common issue that many men face, especially men aged 40 and up. According to the American Hair Loss Association, by the age of 35, two-thirds of all men will experience hair loss. And by the age of 50, approximately 85 percent of men have significantly thinning hair.
There are general three ways to slow down hair loss or even promote new hair growth: eat healthily, take care of hair and lead a healthy lifestyle.
Table of Contents
- 1. Eat Healthily
- 2. Take Care of Hair Tips
- Wash Your Hair Regularly
- Don’t Over Wash Your Hair
- Avoid Tight Hair Styles
- Avoid Hot Showers
- Avoid Cold Showers
- Never Comb Your Hair While Dripping Wet
- Don’t Pull on Your Hair
- Brush Your Hair Gently
- Don’t Use Heat Styling Tools Every Day
- Let Your Hair Air Dry Whenever Possible
- Scalp Massage
- Limit Chemical Treatments
- Use a Mild Shampoo
- Use Essential Oils
- Use A Conditioner in the Shower
- Use a Humidifier
- Don’t Use Harsh Hair Products
- 3. Health Lifestyle
1. Eat Healthily
One of the best things you can do for your hair growth is to eat a healthy diet. Be sure to include plenty of protein-rich foods, as well as foods high in biotin and other nutrients that are essential for healthy hair. Some good options to include in your diet are salmon, avocados, nuts, and dark leafy greens.
Fruit and Vegetables
Fruits and vegetables are not only good for your overall health, but they can also promote healthy hair growth. Fruits and vegetables that are high in antioxidants, such as blueberries and leafy greens, can help to protect your hair from damage. Vitamin C-rich foods, such as oranges and strawberries, can also help promote collagen production, which is important for hair growth.
When your body doesn’t get enough protein, it can lead to hair loss. Be sure to include plenty of protein-rich foods in your diets, such as eggs, chicken, fish, and beans. You can also try taking a protein supplement to make sure you’re getting enough protein in your diet.
Biotin is a water-soluble vitamin that is found in many foods, such as eggs, nuts, and leafy greens. It’s also available in supplement form. Biotin is important for hair growth because it helps to produce keratin, a protein that makes up your hair.
Vitamin C helps your body produce collagen, a protein that is essential for hair growth. Vitamin C is found in many fruits and vegetables, such as oranges, strawberries, bell peppers, and kale. You can also take a vitamin C supplement to make sure you’re getting enough of this nutrient.
Vitamin D helps the body absorb calcium, which is essential for healthy hair. You can get vitamin D from exposure to sunlight or from taking a supplement.
Omega-3 Fatty Acids
Omega-3 fatty acids help to keep your scalp healthy and can promote hair growth. Good sources of omega-3 fatty acids include salmon, walnuts, and flaxseed.
2. Take Care of Hair Tips
Wash Your Hair Regularly
Dirt, sweat, and oil can build up on your scalp and hair, which can lead to hair loss. Be sure to wash your hair regularly with a mild shampoo to remove build-up.
Don’t Over Wash Your Hair
Washing your hair too often can strip it of its natural oils, which can lead to dryness and breakage. it’s not recommended to shampoo your hair every single day because stripping your hair of its natural oils can actually lead to drier and brittle. Aim to wash your hair every 2-3 days to avoid damage.
Avoid Tight Hair Styles
Hairstyles that pull on your hair, such as ponytails, can contribute to hair loss. If you must wear your hair in a tight hairstyle, be sure to take breaks every few days to give your scalp a chance to rest.
Avoid Hot Showers
Hot water can strip your hair of its natural oils, which can lead to dryness and breakage. Stick to lukewarm water when washing your hair to avoid damage.
Avoid Cold Showers
Cold water can shock your hair and make it more susceptible to breakage. Stick to lukewarm water when washing your hair to avoid damage.
Never Comb Your Hair While Dripping Wet
Wet hair is much more fragile than dry hair, meaning it’s more likely to break when you comb it. When your hair is wet, use a wide-toothed comb to gently detangle it, then let it air dry before styling it.
Don’t Pull on Your Hair
Pulling on your hair can lead to breakage, so be sure to avoid tight hairstyles that pull on your hair. If you must wear your hair in a tight hairstyle, be sure to take breaks every few days to give your scalp a chance to rest.
Brush Your Hair Gently
Brushing your hair too hard can lead to breakage. When brushing your hair, be sure to use a soft-bristled brush and start from the bottom of your hair, working your way up.
Don’t Use Heat Styling Tools Every Day
Heat styling tools can damage your hair if used too often. If you must use heat styling tools, be sure to use a heat protectant spray and set the temperature to a low or moderate setting. Try to limit heat styling to a few times a week to avoid damage.
Let Your Hair Air Dry Whenever Possible
Air drying is the best way to dry your hair because it doesn’t use any heat, which can damage your hair. If you must use a blow dryer, be sure to use the lowest heat setting and hold the dryer at least six inches away from your hair.
Scalp massage is a simple but effective way to promote hair growth. Scalp massage helps to increase blood flow to the scalp, which can encourage hair growth. It can also help to reduce stress, which can be a contributing factor to hair loss. Simply stroke your fingers in a circular motion on your scalp for a few minutes to give yourself a scalp massage.
Limit Chemical Treatments
Chemical treatments, such as hair coloring and straightening, can damage your hair and make it more susceptible to breakage. If you color your hair, be sure to use a gentle, sulfate-free shampoo and conditioner. And if you straighten your hair, be sure to use a heat protectant spray to minimize damage.
Use a Mild Shampoo
Strong shampoos can strip your hair of its natural oils, which can lead to dryness and breakage. Look for a mild shampoo that is sulfate-free to avoid damage.
Use Essential Oils
Essential oils can be beneficial for promoting hair growth. Rosemary oil, peppermint oil, and lavender oil have all been shown to promote hair growth. To use essential oils for hair growth, add a few drops of oil to your shampoo or conditioner, or apply the oil directly to your scalp.
Use A Conditioner in the Shower
A conditioner is an important part of the hair-care routine for men with long hair as it helps to keep strands hydrated, soft, and healthy. When shopping for a conditioner, look for one that is specifically formulated for long hair. Apply conditioner to wet hair after shampooing, starting from the mid-lengths and working down to the ends. Leave it on for a few minutes before rinsing it out.
Use a Humidifier
Dry air can contribute to hair loss by making your scalp and hair dry. Use a humidifier in your home to add moisture to the air and help prevent hair loss.
Don’t Use Harsh Hair Products
Harsh hair products can strip your hair of its natural oils, which can lead to dryness and breakage. Look for hair products that are sulfate-free and gentle on your hair.
3. Health Lifestyle
Smoke can damage your hair and lead to hair loss. If you smoke, quitting is one of the best things you can do for your hair.
Get Plenty of Sleep
Getting enough sleep is important for overall health, and that includes the health of your hair. When you don’t get enough sleep, your body doesn’t have a chance to repair the damage properly, which can lead to hair loss. Try to get at least 7-8 hours of sleep each night to promote healthy hair growth.
Stress can contribute to hair loss, so it’s important to find ways to manage your stress levels. Take time for yourself each day to relax and de-stress. Exercise, meditation, and deep breathing are all great ways to manage stress.
Exercise promotes good circulation, which can help deliver nutrients to your hair follicles and promote hair growth. Be sure to exercise for at least 30 minutes each day to see the best results.