Student years are engaging and essential for each young person. The days that students spend on a college campus are full of new acquaintances and thought-provoking lectures.
At the same time, studying can be demanding. Every day, students have to make decisions, perform many writing assignments, and devote much time to research. Students are stressed and under a lot of pressure. Their mental health in college is vulnerable and fragile.
As a result, they face mental problems that reduce academic success and cause a lack of confidence. It is known that one in four young people in the world experiences a mental disorder while getting higher education.
Learning about the mental health in college students face daily can prevent negative consequences.
Table of Contents
Depression and Anxiety
One in five college students struggles with depression, anxiety, and related mood disorders during college or university. Unfortunately, there is no known cause for depression.
Genetics, social media, bullying, financial problems, relationship conflicts, and family expectations all play a role in depression and anxiety development. High academic demands are also powerful triggers that can cause these mental health problems.
Usually, depressed students do not have the desire or energy to deal with research, books, or term papers. They feel guilty when missing deadlines and are anxious about getting poor grades.
If so, great advice is to ask a professional assignment creator to help with performing a winning paper. It will definitely make a student’s life easier. One of the advantages of using assignment maker services is a guarantee of superior quality. Besides, you can always get 24/7 free assignment maker online support and ask any question before making a decision.
Students should be attentive to alarm signals of depression that last for about a month. They are the following:
- sleep issues
- constant restlessness
- distance from family and friends
- no concentration
- appetite changes
- mood and behavior changes
Eating Disorders
The number of people with various variants of eating disorders is slowly but steadily increasing worldwide. Eating disorders are psychological problems related to eating. People with such disorders either severely restrict themselves in food or overeat.
Eating disorders are accompanied by anxiety and depression and often lead to terrible consequences for the body, deterioration of the quality of life, and sometimes even death.
In modern society, eating disorders are somewhat normalized. It is normal to monitor your diet and lose weight before a vacation. At the same time, there is little reliable information. So people can live with these disorders for years and not even suspect that they have a mental disorder.
The most common eating disorders are anorexia, bulimia, and compulsive overeating. They are dangerous because students with eating disorders have the highest mortality rate among all mental illnesses for physiological reasons and suicide.
How to Take Care of Students’ Mental Health?
Healthy Sleep
The daily need for sleep for an adult varies from 7-9 hours a day. Students should follow a sleep schedule, avoid caffeine and alcohol before bedtime, and use the bed only for sleeping, not as a studying or essay writing area.
Physical Activity
Physical activity is not only about sports. You can also get a boost of energy from a walk in the fresh air, gardening, and trivial cleaning. A walk lowers the level of the stress hormone (cortisol), which makes us feel better and enjoy life more.
Communication
Meetings with friends or time with family are what we need for mental comfort. Exchange ideas, and support each other. It helps to feel in good shape, be part of a community and stay alive.
Rest and Time for Yourself
Allocate time for rest, entertainment, and development. Sometimes it is difficult to find a break from work, to give ourselves time to relax. This leads to a decrease in one’s own working capacity, sometimes even to complete exhaustion.
While normal fatigue can be relieved relatively easily, overfatigue requires extensive recovery measures. It can cause emotional burnout and the risk of a depressive disorder.
Final Thought
A student has rich and diverse life. However, it is characterized by great overstrain of the nervous system. The workload, especially during the session, increases significantly.
Chronic lack of sleep, violation of the day and rest regime, food regime, and intensive information load can lead to negative consequences, for example, a neuropsychological breakdown, depression, anxiety, or eating disorders.
Teaching students how to overcome mental health problems is crucial to make their studying comfortable, safe, and efficient.
