Computer radiation is part of our life as we are constantly using computers every day. We need to use computers for life and work, but we also need to be aware of the risks they pose to our health.
There are a few things you can do to protect yourself from computer radiation.
Table of Contents
- 1. Turn Your Computer On Only When You Use It
- 2. Replace Wireless Devices With Wired Devices
- 3. Get An EMF Meter
- 4. Limit Your Time Online
- 5. Keep Your Computer Screen at a Safe Distance
- 6. Put Some Aquatic Plants In Front Of The Computer
- 7. Use Radiation Protective Shields
- 8. Eat Well and Exercise
- 9. Avoidance is the Best Policy
1. Turn Your Computer On Only When You Use It
Most of us leave our computers on all the time, even when we’re not using them. This means that they are emitting radiation even when we’re not around.
Turning your computer off when you’re not using it is one of the best ways to reduce your exposure to radiation.
2. Replace Wireless Devices With Wired Devices
Whenever possible, use wired devices instead of wireless ones. This includes things like keyboards, mice, and headsets.
Wired devices don’t emit radiation as they don’t emit a Wi-Fi signal, so they are much safer for you to use. If you must use wireless devices, make sure to keep them as far away from your body as possible.
3. Get An EMF Meter
An EMF meter is a device that measures electromagnetic radiation. This is the type of radiation that comes from computers and other electronic devices.
Having an EMF meter will help you to know how much radiation you’re being exposed to. It can also help you to find sources of radiation so that you can avoid them.
4. Limit Your Time Online
The more time you spend online, the more radiation you’re exposed to. If you can, limit your time online to only when you need to be.
If you work online, take regular breaks so that you’re not sitting in front of your computer all day long. Get up and walk around or go outside for a few minutes to reduce your exposure.
5. Keep Your Computer Screen at a Safe Distance
The closer you are to your computer or computer screen, the more radiation you’re exposed to. Try to keep your screen at least 20 inches away from your face. For example, Instead of placing your laptop on your lap, move it farther away from you on a desk.
If you can’t do that, consider getting an anti-glare screen protector. This will help reduce the amount of radiation you’re exposed to.
6. Put Some Aquatic Plants In Front Of The Computer
Some plants are known to absorb electromagnetic radiation. For example, the spider plant, bamboo palm, and aloe vera are all known to be effective at absorbing radiation.
Place some of these plants in front of your computer to help reduce the amount of radiation you’re exposed to.
7. Use Radiation Protective Shields
There are a variety of radiation shields you can buy that will help reduce your exposure to computer radiation. Some attach to the back of your monitor, while others go over your keyboard. Do some research and find one that works for you.
8. Eat Well and Exercise
Eating a healthy diet and getting regular exercise will help your body to be better able to protect itself from the effects of radiation.
Make sure to eat plenty of fruits and vegetables, as well as foods that are high in antioxidants. These will help your body to fight off the harmful effects of radiation.
Exercising regularly will also help to boost your immune system and make your body stronger.
9. Avoidance is the Best Policy
The best way to protect yourself from computer radiation is to avoid it altogether. If you can, stay away from electronic devices as much as possible.
If you must use them, take steps to reduce your exposure and make sure to take breaks often. Your health is worth more than the convenience of using a computer.