Have you ever been impacted by someone else’s negative energy? Maybe you were around someone who was angry or upset, and you could feel their bad vibes. Or maybe you have a friend or family member who is always complaining and putting everyone around them down – and you can’t help but feel affected by it.
If you’re sensitive to energy, it’s important to know how to protect yourself from other people’s negative vibes. There are a few different ways you can do this.
Table of Contents
- 1. Learn To Identify Negative Energy
- 2. Be The Best Version Of Yourself
- 3. Know What You Like and Dislike
- 4. Set Boundaries With Negative People
- 5. Select True Friends
- 6. Focus on the Positive
- 7. Practice Visualization
- 8. Meditate
- 9. Do Not Let Other People’s Opinions Weigh You Down
- 10. Your Emotions Are in the First Place
- 11. Relax Yourself
1. Learn To Identify Negative Energy
The first step is to become more attuned to energy and learn to identify when someone is radiating negative vibes. This can be tricky, especially if you’re not used to paying attention to energy. But there are some telltale signs that you can look out for.
If you’re around someone and you suddenly feel drained, irritable, or hopeless, that’s a sign that they may be projecting negative energy. You might also feel tightness in your chest or a knot in your stomach. Or you might get a headache or start feeling anxious for no reason.
Pay attention to how you feel when you’re around certain people. If you often feel worse after being around someone, they may be negative energy vampires.
2. Be The Best Version Of Yourself
One of the best ways to protect yourself from negative energy is to be the best version of yourself. When you’re at your best, you’re less likely to be affected by other people’s bad vibes. You’re also more likely to radiate positive energy, which can help offset some of the negativity around you.
So how do you be the best version of yourself?
Pay attention to your thoughts and emotions, and try to focus on the positive. Take care of yourself physically. Eat healthy foods, exercise regularly, and get enough sleep. When you’re taking care of your body, it’s easier to take care of your mind and emotions.
Also, be kind to yourself. Treat yourself with compassion and understanding. Forgive yourself when you make mistakes, and focus on your positive qualities. When you have a strong relationship with yourself, you’re less likely to be impacted by other people’s negativity.
3. Know What You Like and Dislike
It’s also important to get to know yourself and what you like and dislike. This will help you identify when someone is trying to project their own negative energy onto you.
If you’re around someone who is always talking about things that make you uncomfortable or triggering your anxiety, that’s a red flag. Similarly, if someone is constantly trying to put you down or make you feel bad about yourself, they’re probably trying to feed off of your negative energy.
4. Set Boundaries With Negative People
Once you’ve learned to identify when someone is projecting negative energy, it’s important to set boundaries with those people. This doesn’t mean you have to cut them out of your life completely – but you might need to limit your exposure to them.
If you have a friend or family member who is always negative, try to limit the amount of time you spend with them. Maybe you can only see them once a month instead of once a week. Or maybe you only talk to them on the phone or over video chat instead of in person.
It’s also important to be honest with these people about your boundaries. Let them know that you love them, but that you need to take care of yourself and limit your exposure to their negative energy.
5. Select True Friends
When you’re around people who are happy and upbeat, their positive energy will rub off on you.
Make an effort to spend more time with friends who make you feel good. Maybe you have a friend who always makes you laugh or always has something positive to say. Spend more time with friends like this, and you’ll start to feel better yourself.
You should also try to make new friends who are positive and upbeat. There are plenty of great people in the world, so don’t let a few negative ones bring you down.
6. Focus on the Positive
Another great way to protect yourself from negative energy is to focus on the positive. When you’re thinking about all the good things in your life, it’s harder for negative energy to get to you.
Make a point to focus on the positive things in your life, no matter how small they may be. Maybe you’re grateful for your happy home life, your health, or your great job. Whatever it is, make sure you’re taking the time to appreciate the good things in your life.
You should also try to avoid dwelling on negative thoughts. If you find yourself thinking about something that’s stressing you out, take a deep breath and focus on something positive instead.
7. Practice Visualization
Visualization is a great way to protect yourself from negative energy. When you visualize yourself surrounded by white light, it’s harder for negative energy to get to you.
To do this, close your eyes and imagine yourself surrounded by a bright white light. See the light shining down on you, cleansing you of all negative energy. Visualize the light getting brighter and brighter until it’s so bright you can’t see anything else.
Stay in this visualization for as long as you like. The longer you do it, the more protected you’ll feel from negative energy.
Meditation is another great way to protect yourself from negative energy. When you meditate, you’re able to focus on the positive and let go of all the negative thoughts swirling around in your head.
Locate a peaceful area where you won’t be bothered while you meditate. Choose a comfortable position to sit or to lie down. Put your eyes closed and inhale deeply a few times. Next, pay attention to your breathing and count each inhalation and exhalation.
Bring your focus back to your breath if it begins to wander. You are free to keep meditating as long as you desire. You’ll feel more at ease and upbeat the longer you practice it.
9. Do Not Let Other People’s Opinions Weigh You Down
Don’t give other people the power to control how you feel about yourself. Believe in yourself and your own abilities, even if nobody else does.
10. Your Emotions Are in the First Place
Remember that your emotions are always in the first place. Just because someone is projecting negative energy doesn’t mean you have to absorb it. You always have a choice about how you want to feel.
If you’re around someone who is making you feel bad, find a way to remove yourself from the situation. This might mean leaving the room, ending the conversation, or even just walking away.
It’s also important to practice self-care and do things that make you happy. This will help you stay positive and protects you from negative energy.
11. Relax Yourself
One of the best ways to protect yourself from negative energy is to relax and be at peace with yourself. When you’re calm and relaxed, it’s harder for negative energy to get to you.
There are plenty of great ways to relax. Maybe you like to take a hot bath, read a book, or listen to calm music. Find what works for you and make time for it every day.
You should also try to avoid stressful situations as much as possible. If you’re always surrounded by drama and chaos, it’s going to be hard to stay calm and relaxed. So do your best to avoid stressful people and situations.