Long gone are the days when protein was a foreign exotic, available only to professional athletes. Today, everyone can purchase a protein mixture to use it for figure correction.
But the rules for taking this wonderful product raise questions for many. When to drink a protein shake and how to cook it? Let’s figure it out.
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In What Cases is it Necessary to Take Protein?
The body needs protein primarily for muscle building. In addition, protein is needed for the growth and regeneration of other tissues, such as skin, blood vessels, cartilage, and immune cells.
It is also essential for the synthesis of various enzymes, some hormones, and other compounds. Amino acids from protein play a role in nervous activity. They act as intermediaries in the transmission of nerve impulses and as activators of various receptors.
There should be enough protein in the food for all the needs of the body. Intensively training men with a large mass sometimes requires a lot of protein, and with the help of natural products, this amount simply cannot be gained.
When losing weight or drying, it can also be difficult to include the necessary amount of protein in a calorie-deficient diet. Thus, Muscle Nation protein water for muscles is used both during weight training and weight loss.
Protein Shake in a Shaker: Cooking Methods
To be healthy and have a beautiful body, it is not enough to do sports. It is equally important to adhere to the principles of a healthy diet. Protein shakes help maintain the nitrogen balance of the body and provides it with the necessary amount of protein for the growth of muscle mass.
The shaker is an indispensable assistant for adherents of strength fitness, which significantly saves their time. What is necessary to prepare a protein shake in a shaker?
The drink may vary in volume and composition depending on the diet that the athlete adheres to. To prepare a protein cocktail outside the kitchen, you will need: protein (the right number of servings); one or two glasses of milk, natural juice or water (per serving of a sports nutrition product); a shaker.
The principle of mixing a protein shake in a shaker is the sequence of actions when preparing a drink:
- Remove the cover from the device, and remove the mesh.
- Pour in the necessary portion of milk, juice, or filtered water.
- Pour a measured amount of protein.
- Insert a mesh into place. The lid is tightly closed so that it does not open during shaking. Shake the shaker vigorously.
- A valve is opened on the spout to release excess air. They close it again.
- Shake the shaker vigorously for some time until a homogeneous consistency is obtained. As a rule, one or two minutes is enough.
Advantages of Using a Shaker
Advantages of using a shaker in comparison with blenders, mixers, and food processors, the device has undeniable advantages:
The volume of the bowl of a standard shaker does not exceed 0.75 liters. Due to this, it takes up little space. It is convenient to take it with you to training.
The device is much cheaper than mixers and blenders. The consistency of the cocktail. A special design element of the shaker and the mesh allow you to get a homogeneous mixture without lumps.
The device works without electricity and other power sources. There is no need to carry additional containers with you. It is convenient to drink a cocktail directly from a shaker. The device is easy and quick to clean.
The device allows you to mix a cocktail very quickly.
Tips to Make a Protein Shake in a Shaker
First, pour liquid into the device, then pour the powder. By no means in reverse order. This will avoid the formation of lumps.
Do not mix protein with carbonated water. This will worsen the digestibility and increase the manifestation of side effects.
Do not mix the powder with boiling water. It will change the structure of some components. The cocktail will not get the desired consistency.
Drink it immediately after whipping. It is not recommended to leave the drink for more than 30 minutes. The protein mixture is an excellent environment for the reproduction of bacteria.
Wash the shaker immediately after use. If this is not possible, rinse well, and if possible, wash thoroughly. The device should be dried in the open, with the neck up. It is recommended to replace the plastic device every six months.
The shaker allows you to quickly prepare a cocktail at home. When buying, you need to pay attention to the material from which it is made. It should be suitable for food storage.