If you’re getting older, you may be a bit concerned about your overall health and safety. After all, stability issues aren’t uncommon in older age and if you live alone, you may be concerned about avoiding injury.
The good news is that there are things that you can do to stay safe and prevent injury as an older adult. Here are 5 tips that may help:
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1. Look For Products to Manage Conditions
If you want to do whatever possible to take care of your health, consider the options for products and devices that can help you manage your conditions, get treatment, and alert professionals to your need for support.
Whether you wear an alert watch or use products from Cala Health to help you with your essential tremor symptoms, take time to research the products that are available for your conditions and needs.
You may need health insurance in some cases to get affordable access to some treatments and products, but it’s more than worth it if it helps protect you from injury. The appropriate treatment and product support can make a world of difference in helping you manage your safety at home.
2. Set Up Railings and Bars Where Needed
Suppose you have to use stairs or have mobility problems or often deal with tremors or instability while walking. In that case, you may want to consider setting up bars throughout your home and also railings on any staircases that may not have that added support for going up and down them.
It may not be the “look” you want in your home, but it can be very important for your safety while getting around your home.
3. Be Careful with Slippery Floors
Another thing to think about when considering how you can stay safe from falls and injuries as you get older is the fact that slippery floors can be an issue if you’re not careful. Pair slippery floors with a pair of fresh, soft socks, and as comfortable as that may feel, it’s a recipe for disaster.
Set up rugs throughout frequently used hallways and areas in your home and also invest in some great no-slip slippers that can ensure you’re always staying safe from the kinds of falls that can even happen to young people.
4. Consider Setting Up on the Base Floor of Your Home
If you have a two-story house and have been lifting on the top floor for some years but find that your mobility isn’t as great as it used to be, you could always think about setting up your living quarters on your bottom floor to avoid having to use stairs regularly.
This can be especially important if you have any condition that can cause sudden dizziness or instability. If you’re actually buying a new home in your senior years, think about the benefits of buying a one-story home or at least one with comfortable base floor living, should you need to limit the use of stairs as you get older.
5. Set Up a Weekly or Daily Check-in
As a senior, you care about your independence, but you also care about your safety. You may not need or want someone who lives in your home, but it sure would be nice to have someone check in every so often to make sure you’re good to go.
While you may not want to need someone like a caregiver, knowing that if anything happens, you’ll be able to get help from someone can make a difference in your life. If anything, it will provide you with peace of mind.
While we all want youth to last forever, time passes and we get older, and the best that we can do is prepare for our future in the best way possible. Think about these tips mentioned above that can help you stay safe, even if you can’t get around as agile and free as you used to. Life can still be beautiful, despite it all.