Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. However, the hormonal changes that accompany menopause can lead to a range of physical and emotional challenges.
Women frequently look for different methods to support their well-being to get through this transition with vitality and ease.
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Menopausal Hair changes
During menopause, declining estrogen levels lead to a relative increase in androgens, cause changes in hair and may also lead to hair thinning and loss.
Supplements that contain key nutrients that support skin, hair follicles and health can be part of your hair health routine during this time.
Hair supplements such as Promensil Hair Growth and Thickness include ingredients like biotin and silicon that can be particularly beneficial during this life stage to support overall hair health and growth.
Biotin’s Role in Hair Health
Biotin, also known as Vitamin B7, is a water-soluble B vitamin vital for hair. It is an essential coenzyme for several metabolic reactions, including synthesising fatty and amino acids.
Biotin aids in producing keratin, a protein integral to hair structure. Adequate biotin levels support the keratin infrastructure, supporting hair strength, texture, and growth.
Silicon’s Contribution to Hair Growth
Silicon, an essential trace element, is also important for optimal hair health. It is found in various food sources, including cereals, fruits, and vegetables, and plays an important role in forming collagen and connective tissues, and hair strength and shine.
Silicon contributes to the strength and elasticity of hair by promoting collagen synthesis and stabilising the hair’s connective tissues. By enhancing the hair’s structural integrity, silicon supplements support hair thickness and strength and can help reduce hair breakage and loss.
The Combined Effect
Look out for the inclusion of biotin and silicon as they compliment each other’s effects, leading to more robust and resilient hair.
Biotin facilitates keratin production which is integral for hair structure, while silicon supports collagen products that is important for the health of your skin, and it is also incorporated into hair to strengthen it.
Lifestyle and Nutritional Interventions
Beyond supplements, maintaining a balanced diet rich in vitamins, minerals, proteins, and healthy fats is important. Regular exercise, adequate hydration, and stress management support hair health during menopause.
Menopause brings many changes, with hair thinning and loss being a significant concern for many women. Supplements that include nutrients like Biotin and Silicon and lifestyle and dietary modifications can offer a way to maintain hair health and boost self-confidence for women undergoing menopause.
This information is for general knowledge and doesn’t replace medical advice. While some research suggests biotin and silicon may benefit hair health, individual results vary. Always consult a healthcare professional before starting supplements, as they can interact with other medications or conditions. Always read the label and follow the directions for use.